Weight Update for January 16 2017

Alright, here are those numbers:

weight: 208.8 lbs
fat percentage: 45.3%
hydration: 37.6%
muscle: 27.0%
bone: 10.7%
cal: 2338

I was a bit worried about what the numbers would look like because of Friday.  I wasn't feeling great, but I managed to drag myself to the pool and swim, which was great.  But later that evening I asked a friend to go out for dinner.  That wouldn't have been bad on its own, but I found myself to be SO RAVENOUS that I ate a ridiculous amount of food (we're talking half a flat bread, fries, a small pina colada, and a portobello mushroom burger).  The lesson from that day is that I should not go out to eat after doing a good swimming workout.  If I'm at home, at least then I can pig out on healthier things like carrots!

On the plus side, I handled my glucose just fine through the night (even though the sensor I'm still wearing says otherwise - I know it's wrong because I kept checking it).  This sensor ends today, so I'll be doing a download after midnight.  Once again I've been making changes as I go along; I think I'm finally dealing with the problems I've been having during the evening, which is great!

I failed last week to make my walking goal of 5000 steps 5 days a week.  Last week I only broke 5000 on 4 days (and Friday was a very near thing - I didn't actually know if I had made it or not until finally looking now).  I will have to try better this week!