I weighed myself on January 5th and apparently weighed 215.2lbs!!??!! I was not impressed, especially since I knew I had a couple of big family meals over the weekend. But it looks like I made it through those okay:
weight: 209.4 lbs
fat percentage: 45.6%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2342
I'm back to where I pretty much started, so that's good because I do not want to be gaining any more weight!
Yesterday I also went swimming for the first time since early December (before going on vacation). I mean first time in a more working out sort of way - I went swimming a few times while on vacation but it was more of the fun floating around in the ocean sort of thing rather than challenging myself. I was going to buy a year membership last night too, but I apparently went a bit too late; they only process new memberships prior to 8pm (I got there at about 8:30). So I'm going to stop in and get my membership later today.
Swimming itself felt really good. I was proud of myself too - I even walked to the pool! It's been brutally cold for the last week or so, and I've actually walked to work every day as well. I bought an awesome new longer jacket which has been keeping me toasty warm even in the bitter cold!
Oh, and thanks to walking to work and doing a couple of walks around the neighbourhood on the days I didn't work, I walked over 5000 steps five days last week! :)
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