Forgot to post these numbers from Nov 24:
weight: 208.2 lbs
fat percentage: 44.7%
hydration: 38.0%
muscle: 27.3%
bone: 10.7%
cal: 2336
Here are my numbers from yesterday:
weight: 209.4 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2342
This was a really interesting development. I had gone swimming the day before. I had issues with my glucose over the entire day (going low, high, then low again repeatedly). While my weight could reasonably be up as a result, I thought it was odd that my muscle percentage decreased. So out of curiosity, since I weighed myself earlier in the day than I normally do, I decided to try weighing myself today, too. Here's the numbers I got:
weight: 208.0 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2334
My weight came down by almost a pound and a half, and my muscle increased. That was very interesting because I worked all day on Friday but did not walk to work. I didn't swim or anything. I actually went to the movies and ate crap (poutine at the theater, then ordered pizza back home afterwards). And still my weight was down? Huh. I really don't know what to make of this. But there it is.
Later tonight I'm going to do a download from my pump to see the results from another successful sensor. That's going to be interesting to see because I was actively making some changes as I was going along!
Saturday, 3 December 2016
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