So here we go - another sensor successfully completed! This sensor was a bit off (unlike the last one which seemed to perfectly match my glucose level) but it still gave me a good picture of what's been going on.
The Carelink Quick View Summary report had me quite excited - I've brought my glucose into range (that's between 4.0 mmol/L and 8.0 mmol/L) 55% of the time! That's up from 49% during the last download. High blood sugars are also down (39% compared to 48% last time). Lows unfortunately went up a bit though too (they're back up to 6%). The average glucose level has gone down slightly to 8.1 mmol/L (so that's down 0.2). The high came down a whole 1.0 mmol/L, and the low is slightly higher than it was on the 3rd. And I've managed to maintain the 50/50 split between basal and bolus. So yay!
There's now 16 basals programmed into my pump, up from last time's 11. I was getting a bit worried that I might hit a limit, but according to Medtronic the VEO can have 48 basals per day. So no problems with the increase. Once again I was actively making changes to my basal as the sensor was running. That let me have a whole afternoon where I got to see my glucose staying in range over the entire day! I think from around 4am to about 5pm it stayed between 4.5 mmol/L and about 7.5 mmol/L. Here's a pic I took earlier of the 6 hour graph in action (it was so exciting!)
Look at that. So wonderful to see!
In other exciting news, I discovered that I didn't have a high enough basal covering 11pm. Last night my glucose shot up for no reason whatsoever. So it wasn't just me sucking with carb counting in the evening - I have to get those basals figured out! I'm hoping to tackle the evening with the next sensor I run. :)
I absolutely love running sensors. This would have been a pain (quite literally) to get this level of information with my glucometer alone. I really wish I had gotten a box sooner, but I am so thankful that I have this box right now!
Tuesday, 13 December 2016
Monday, 12 December 2016
Weight Update for Dec 6 2016
Okay, I had a problem with these numbers:
weight: 209.2 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.8%
bone: 10.7%
cal: 2341
This was a day after I had gone swimming. And my muscle had gone down slightly from December 3rd??? So not cool.
At this point I've decided I'm not going to weight myself for the next little while. I'll wait until the new year, after I get through the holiday season. And yes, part of me is mad at my scale for telling me I lost a bit of muscle after swimming.
weight: 209.2 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.8%
bone: 10.7%
cal: 2341
This was a day after I had gone swimming. And my muscle had gone down slightly from December 3rd??? So not cool.
At this point I've decided I'm not going to weight myself for the next little while. I'll wait until the new year, after I get through the holiday season. And yes, part of me is mad at my scale for telling me I lost a bit of muscle after swimming.
Sunday, 4 December 2016
Sad for no Sensor :(
I slept in today much longer than I'd planned (I got up after 1pm). And my first thought upon waking up and realizing the time was panic; what happened to my glucose as I was sleeping? I've gotten used to looking at my pump to see the sensor graphs. Because I don't have a sensor on, I have honestly no idea what happened, which really sucks. :(
Pump Download (Data Up To Dec 3 2016)
Alright, I just did a pump download.
A quick overview has things looking rather good. Over the last two weeks I've had my glucose in range (between about 4.0 mmol/L and 8.0 mmol/L according to the Carelink reports) 49% of the time (compared to 38% when I last did a download). My high blood sugar readings were also down (48% of the readings compared to 55% last time). And I had less lows (3% compared to 6% last time). So yay! My average glucose is slightly lower as a result (8.3 compared to 8.9). My highest reading this week was down by 0.3, and my lowest reading was up by 0.2. So it looks like the spread of things was better overall. Oh, and it looks like on average I also had a 50/50 split between basal and bolus, which is great too (I'm pretty sure that's the split you should be aiming for).
I knew this was the case, but I've added in several more basal rates (two weeks ago I had 7 programmed into my pump; now there's 11). As I mentioned earlier, I was actively making changes to my basal as I was running this sensor. Those changes were me adding in a couple of new basal rates in the hopes of stopping some lows that kept happening at various points during the day. Unfortunately I'm not sure if they've worked yet because the sensor ended (and I was too high during the last overnight I was running it to be able to tell).
I'd really like to print the sensor daily overlay out but I forgot to get coloured ink so nothing's going to show up; let's see if I can just puzzle through it while it's on the computer...
The thing that jumps out at me right off the bat is that I suck at carb counting from dinner time into the evening. Actually, that's not altogether fair. It looks like I just need to be more careful when eating things like pizza or deep-fried fish. I forgot to do a dual wave last night while eating pizza, which meant I had to deal with being high all night. Prior to that (on the 29th) I went out with friends for fish and chips; I thought I had carb counted reasonably well (I found the nutritional information online) but I went high anyway, exactly the way I went high with the pizza: my glucose started coming down, then shot up super fast. I'm thinking that if I'd done the dual wave, I would have been able to stop that from happening.
Other than these instances, my evenings were looking relatively okay. I had one night where I highly underestimated the carbs in the dinner I made. And another day that I purposely spiked my glucose so I could go swimming. I'm not sure what happened on the 30th, but it looks like I spiked my glucose because I went low repeatedly while at work (on days where I keep going low, I eventually get mad and eat a bunch of things to spike my glucose - not exactly the best plan, but it deals with the low problem). So yeah, my carb counting isn't horrible. I just happened to capture a bad week with my sensor.
The sad thing about the pizza last night is that I did do a dual wave originally. But I ate a bit more pizza about an hour later and totally forgot to do it then. :( I also ate a poutine earlier in the day (I know, I know, I ate terribly yesterday) which I had the nutritional information for; I used a dual wave and my glucose behaved beautifully! What's nice about seeing that in action is that I know the half hour delay for the squared wave of the dual looks like it works quite nicely.
I'd like to make note of the beautiful correction I saw this morning at about 9am. I was still battling the highs from the pizza. I tried correcting it at about 3am but the correction failed and I'm not sure why. But at 9am the correction worked beautifully. I was considering changing my insulin sensitivity settings on my pump over this (for 2am/3am), but I see that I made a correction around 2am the day before and that one worked just fine. So I'm not going to mess with the sensitivity over this.
I found a dip around 9pm in my glucose that I can't tell what's causing it (it could be my insulin to carb ratio, but it might also be the basal); I'd really like to see more of what's going on before attempting to mess with anything to fix that. I'd love to run another sensor like right now but it's too late to start one before I go to sleep (I don't want to have to stay up to do the initial calibration). I think I'm going to wait until Tuesday though before running another one; that way I'll catch a couple of 7 hour work days and a couple of days off to hopefully get a better picture of what's going on.
A quick overview has things looking rather good. Over the last two weeks I've had my glucose in range (between about 4.0 mmol/L and 8.0 mmol/L according to the Carelink reports) 49% of the time (compared to 38% when I last did a download). My high blood sugar readings were also down (48% of the readings compared to 55% last time). And I had less lows (3% compared to 6% last time). So yay! My average glucose is slightly lower as a result (8.3 compared to 8.9). My highest reading this week was down by 0.3, and my lowest reading was up by 0.2. So it looks like the spread of things was better overall. Oh, and it looks like on average I also had a 50/50 split between basal and bolus, which is great too (I'm pretty sure that's the split you should be aiming for).
I knew this was the case, but I've added in several more basal rates (two weeks ago I had 7 programmed into my pump; now there's 11). As I mentioned earlier, I was actively making changes to my basal as I was running this sensor. Those changes were me adding in a couple of new basal rates in the hopes of stopping some lows that kept happening at various points during the day. Unfortunately I'm not sure if they've worked yet because the sensor ended (and I was too high during the last overnight I was running it to be able to tell).
I'd really like to print the sensor daily overlay out but I forgot to get coloured ink so nothing's going to show up; let's see if I can just puzzle through it while it's on the computer...
The thing that jumps out at me right off the bat is that I suck at carb counting from dinner time into the evening. Actually, that's not altogether fair. It looks like I just need to be more careful when eating things like pizza or deep-fried fish. I forgot to do a dual wave last night while eating pizza, which meant I had to deal with being high all night. Prior to that (on the 29th) I went out with friends for fish and chips; I thought I had carb counted reasonably well (I found the nutritional information online) but I went high anyway, exactly the way I went high with the pizza: my glucose started coming down, then shot up super fast. I'm thinking that if I'd done the dual wave, I would have been able to stop that from happening.
Other than these instances, my evenings were looking relatively okay. I had one night where I highly underestimated the carbs in the dinner I made. And another day that I purposely spiked my glucose so I could go swimming. I'm not sure what happened on the 30th, but it looks like I spiked my glucose because I went low repeatedly while at work (on days where I keep going low, I eventually get mad and eat a bunch of things to spike my glucose - not exactly the best plan, but it deals with the low problem). So yeah, my carb counting isn't horrible. I just happened to capture a bad week with my sensor.
The sad thing about the pizza last night is that I did do a dual wave originally. But I ate a bit more pizza about an hour later and totally forgot to do it then. :( I also ate a poutine earlier in the day (I know, I know, I ate terribly yesterday) which I had the nutritional information for; I used a dual wave and my glucose behaved beautifully! What's nice about seeing that in action is that I know the half hour delay for the squared wave of the dual looks like it works quite nicely.
I'd like to make note of the beautiful correction I saw this morning at about 9am. I was still battling the highs from the pizza. I tried correcting it at about 3am but the correction failed and I'm not sure why. But at 9am the correction worked beautifully. I was considering changing my insulin sensitivity settings on my pump over this (for 2am/3am), but I see that I made a correction around 2am the day before and that one worked just fine. So I'm not going to mess with the sensitivity over this.
I found a dip around 9pm in my glucose that I can't tell what's causing it (it could be my insulin to carb ratio, but it might also be the basal); I'd really like to see more of what's going on before attempting to mess with anything to fix that. I'd love to run another sensor like right now but it's too late to start one before I go to sleep (I don't want to have to stay up to do the initial calibration). I think I'm going to wait until Tuesday though before running another one; that way I'll catch a couple of 7 hour work days and a couple of days off to hopefully get a better picture of what's going on.
Labels:
basals,
carbohydrate counting,
download,
pump,
sensors
Saturday, 3 December 2016
Weight Update for Nov 24, Dec 2, and Dec 3 2016
Forgot to post these numbers from Nov 24:
weight: 208.2 lbs
fat percentage: 44.7%
hydration: 38.0%
muscle: 27.3%
bone: 10.7%
cal: 2336
Here are my numbers from yesterday:
weight: 209.4 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2342
This was a really interesting development. I had gone swimming the day before. I had issues with my glucose over the entire day (going low, high, then low again repeatedly). While my weight could reasonably be up as a result, I thought it was odd that my muscle percentage decreased. So out of curiosity, since I weighed myself earlier in the day than I normally do, I decided to try weighing myself today, too. Here's the numbers I got:
weight: 208.0 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2334
My weight came down by almost a pound and a half, and my muscle increased. That was very interesting because I worked all day on Friday but did not walk to work. I didn't swim or anything. I actually went to the movies and ate crap (poutine at the theater, then ordered pizza back home afterwards). And still my weight was down? Huh. I really don't know what to make of this. But there it is.
Later tonight I'm going to do a download from my pump to see the results from another successful sensor. That's going to be interesting to see because I was actively making some changes as I was going along!
weight: 208.2 lbs
fat percentage: 44.7%
hydration: 38.0%
muscle: 27.3%
bone: 10.7%
cal: 2336
Here are my numbers from yesterday:
weight: 209.4 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2342
This was a really interesting development. I had gone swimming the day before. I had issues with my glucose over the entire day (going low, high, then low again repeatedly). While my weight could reasonably be up as a result, I thought it was odd that my muscle percentage decreased. So out of curiosity, since I weighed myself earlier in the day than I normally do, I decided to try weighing myself today, too. Here's the numbers I got:
weight: 208.0 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2334
My weight came down by almost a pound and a half, and my muscle increased. That was very interesting because I worked all day on Friday but did not walk to work. I didn't swim or anything. I actually went to the movies and ate crap (poutine at the theater, then ordered pizza back home afterwards). And still my weight was down? Huh. I really don't know what to make of this. But there it is.
Later tonight I'm going to do a download from my pump to see the results from another successful sensor. That's going to be interesting to see because I was actively making some changes as I was going along!
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