If I'm planning on swimming for a month, I thought it would be a good idea to weigh in at the beginning of everything. So here are today's numbers:
weight: 209.2 lbs
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2341
It'll be interesting to see what happens. My weight will hopefully go down a bit and I hope to see the muscle going up a bit, too. I guess we'll see!
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