Whoops, it's been awhile since I posted. But here are all the numbers I have from the last month:
Sept 5:
weight: 207.8 lbs
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2333
Sept 13:
weight: 207.0 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2328
Sept 17ish:
weight: 208.0 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2334
And today:
weight: 204.6 lbs
fat percentage: 43.2%
hydration: 39.0%
muscle: 28.0%
bone: 10.8%
cal: 2314
This has been a super busy month. I had a fun BBQ for Labour Day weekend. Friends of mine got married. I helped a friend move. I helped out at a fun fundraiser for one of my jobs. Oh, and I've been fighting a cold or something on and off for about two weeks now. I had a day last week where I stayed home and did a whole lot of nothing. I thought I was doing better this week but ended up out for another day and a half. I finally left my house today, which was wonderful (even though I was just getting groceries). My weight has moved below 205lbs in the meantime - I don't want to celebrate yet in case it heads back up once I'm not sick.
Thursday, 6 October 2016
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