Ugh. Here's the numbers from Aug 3:
weight: 207.6 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2332
And here's from today:
weight: 210.4 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.8%
bone: 10.7%
cal: 2348
My weight continues to yo-yo between 210 and 206lbs and I'm not entirely sure why! My biggest suspicion is that I need to be exercising more. But I have been feeling stressed out and like I have 0 energy most days when I come home from work. It's at the point where I haven't wanted to even play with my cat (something which I feel horrible about!) So I'm going to have to change something in my life. And most likely that will mean removing something to make room for more exercise so I feel better. I will keep you updated as I take a hard look at my life. :/
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