Here's the numbers from midway through my birthday week (June 16):
weight: 206.0 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.2%
bone: 10.8%
cal: 2323
I'm excited by these numbers because I feel like I've been eating waaaay too much all week but my weight hasn't really changed (and my bone density somehow went slightly up?) Last night was another birthday dinner and I know I ate too much (the dinner was with my immediate family - it was a fantastic home cooked meal!) Tonight is Father's Day, so once again I'll probably be eating a bit too much (this time we're having pizza). I'm not too worried about this though; life should be getting back to normal after tonight.
Knowing that I've been rather unhealthy lately, I did (most of) Ellen Barrett's Skinny Sculpt today. I didn't quite do everything during the main part of the dvd because I am ridiculously out of shape in my upper body and I had a bit of trouble with some of the mat work because my living room doesn't quite have the space. I'm thinking I'm going to try doing the next workout dvd in my kitchen because I'll have more space for mat work there. Since I know my schedule and will not be working on Sundays for the foreseeable future, I'm going to try to do one 40ish minute workout every Sunday. I think for this week I'm going to try fitting in one ten minute workout (most likely a 10 Minute Solutions segment) every day. 10 minutes really isn't much, so I'm hopeful this is a reasonable idea to get me back into working out a bit more.
I do have to say though, I feel pretty good after finishing today's workout. I hope I can remember this feeling to get me to be active a little more often!
Happy Father's Day to all the dads out there. :)
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