Weight Update May 31 2016

I know it hasn't been a whole week, but I decided to weigh myself today while I was thinking about it.

weight: 206.8 lbs
fat percentage: 44.3%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2327

Looks like all my work in the backyard (and specifically the garden) has been paying off!  I haven't specifically been trying to lose weight while doing this stuff, but I've managed to lose almost a pound since  last Thursday!

Now that my garden is built though, I won't be able to rely on working on that for building strength.  So now it's going to be more important than ever to do yoga at least once a week.  Ideally a few times a week, but I've got to start somewhere, right?

And to be honest, I am sort of starting from scratch in the yoga department.  I did three ten minute segments from 10 Minute Solutions Yoga for Beginners specifically because I wanted something low stress.  Well, I had trouble doing some of the exercises (specifically plank position - apparently I can't really support myself very well right now). So it's going to be super important to keep doing yoga to build more strength.  I'll probably stick with Yoga for Beginners for the next little bit, or add in Ellen Barrett's Skinny Sculpt to help build some arm strength!