This week's been going rather well so far! I walked to a doctor's appointment on Tuesday (about a 50 minute walk in total), and then walked to work yesterday. But last night I stayed home playing video games and later doing some work with a relatively bad for me snack - but it was technically the start of my weekend, so I didn't mind. Especially since that was the last bag of munchies I had in my house, so now there's just healthier things!
So here are this week's numbers:
weight: 206.8 lbs
fat percentage: 44.2%
hydration: 38.3%
muscle: 27.5%
bone: 10.7%
cal: 2327
Looks like once again the weight is holding steady (which is okay - like I said, I had a bad for me snack last night). I attempted to do a basal test last night, but my glucose was too high (which is when I went and ate munchies). I'm hoping to get another overnight basal test done in the near future since something appears to be going wrong. I thought it was me failing at carbohydrate counting (which is still a possibility), but after being a bit more careful last night I'm not so sure that's the cause. So hopefully I'll have a chance to run one before my period starts.
In terms of exercise, I'm hoping to go for a walk with my mom tonight. I don't know what the plan is for the next few days though. I am off tomorrow, so I'll hopefully fit something in. I work all day Saturday and all afternoon Sunday at a place that's too far to walk to, so that's rather unfortunate. So I'll have to walk later or do yoga or something those days.
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