Weight Update April 26 2016

I missed last week because I wasn't feeling well during the whole week.  What started off as a cold ended up lingering on because my period hit by the end, making me even more tired than I'd started out.  So I spent the week doing very little, but am back in action now.  So here are today's numbers:

weight: 208.2 lbs
fat percentage: 44.5%
hydration: 38.1%
muscle: 27.3%
bone: 10.7%
cal: 2336

As you can see, the weight's creeping up again, but not unexpectedly. 

Also, on Sunday I took my new runners outside for the first time ever.  I ended up hurting my foot because I think I walked way too far in them (again, this was my first actual walk in them).  And I really did go far - that day I took over 10,000 steps.  My mom and I walked about 5.5 km (our walk itself was over 7000 steps).  I went low part way through it, which made things difficult (I didn't think I had enough food to get home.  And of course once I made it home I inevitably went high).  So I have to try my runners again (once that spot on my foot heals) and hopefully they'll be good (I'd really hate to have to bring them back)!

Weight Update April 13 2016

Oh wow, I actually managed to remember to do this about a week later! I only say that because the last week or so has been a bit rough. I didn't get a job that I really wanted, and ended up a bit depressed as a result.  It was a weird depression where I wasn't really motivated to do anything (not a depression where I was actively feeling down).  I wasn't being very active and wasn't taking great care of myself (this was also related to what I was eating, but my glucose was pretty high for a few days last week).  So here are those numbers for this week:
 
weight: 207.4 lbs
fat percentage: 44.0%
hydration: 38.5%
muscle: 27.6%
bone: 10.7%
cal: 2331

As you can see, my weight crept up on me a little bit, which is disappointing after finally getting it to slide down to 206lbs a few weeks ago.  So this week I've decided to make more of an effort to be active and take better care of myself.  To that effect, I walked for a half hour yesterday, and played a bit of DDR at the theater (I haven't played DDR in a super long time!  It felt good even though I sucked!  lol).  And I've got more plans for walking later this week too.  I also bought myself a second pair of runners because my old ones, while still functional, are starting to wear out a bit.  So I wanted to treat myself to a new pair for the summer months.  I'm planning on walking lots in the warmer weather anyway, so I figure it's a really good investment for myself!

As you can see, they are once again a New Balance shoe.  :)

Weight Update April 5 2016

Long weekends really mess with me.  So here's my weight update for this week (I totally forgot about it last week):

weight: 206.6 lbs
fat percentage: 44.4%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2325

 The numbers haven't changed much from two weeks ago, but I'm quite okay with that.  Last weekend was Easter, during which I ate way too much (three dinners in a row).  Plus I haven't been very active lately, so for my weight to remain the same is pretty good.  Tomorrow I'm going to either walk or do some yoga with my mom.  I don't have any plans yet to go swimming with my dad, but hopefully by next week for sure we'll be back out!