Weight Update March 24 2016

So my period is pretty much over and I managed to maintain my weight!

weight: 206.6 lbs
fat percentage: 43.7%
hydration: 38.7%
muscle: 27.7%
bone: 10.7%
cal: 2325

This is super exciting!  So hopefully now I can get it to keep moving downwards!  And hopefully that fat percentage, too!  I was actually happy to note that it is down slightly from last week (not much, but it's still a start).  This next week is going to be a bit rough because usually the first week or so after my period has my glucose running lower, so exercise might be a bit tough to do for the next little bit.  I did manage to successfully go swimming yesterday for the first time in a few weeks (by which I mean it was the first time I've gone swimming in about two weeks AND it was a successful swim - I ended the afternoon at about 6 mmol/L, which was perfect!)

Today I've got a meeting with my DN and Dietitian. I'm hoping to walk to go and see them, but that's going to depend on my glucose in the next little while!