Weekly Update February 4 2016

Okay, a bit late once again, but here are those numbers from yesterday:

weight: 208.2 lbs
fat percentage: 48.0%
hydration: 35.7%
muscle: 25.6%
bone: 10.7%
cal: 2336

Not amazing progress on the weight, but it continues to go down a bit.  For some reason my fat percentage increased a few points.  Not entirely sure why except for the fact that I've been going low a lot this week and so eating more than normal.

I've done two overnight basal tests so far.  They both made me realize I've been going low during the night (sometime around 3am-5am by the looks of it).  I adjusted things a bit, but will have to do another basal test to see if I need to do more.  Unfortunately that doesn't appear to be my priority right now.  Over the last few days I've been going low while at work.  Originally I thought it was from being more active than usual because we're in the process of moving things around there.  But it's looking like something else is going on so I'll be needing to deal with that first.

Hilariously, I think I'm going to have a bit of trouble with the weight loss thing at the moment because I've been going low too much (and so eating too much in response).  So at this point I'm going to focus on dealing with the lows (while still trying to eat healthy and be as active as possible!)