Back On Track

Ok, I can't remember for sure which day I weighed myself (it was either Wednesday or Thursday), but here are my numbers:

weight: 208.2 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2336

First of all, I have to say these numbers are rather better than I was expecting.  Like I said last time, I had a really bad period over the weekend.  What I neglected to mention was that I wasn't caring too much about what I was eating over the weekend...which meant I was sort of expecting to have gained some weight.  Looks like it turned out okay. My muscle is apparently up a little bit, too, which is surprising but good. 

This coming week is going to be interesting because I'm going away for a few days on a work trip.  I'm going to do my best to be as healthy as possible, but I can't really promise anything.  On the plus side though, the hotel I'm staying at has a pool so I'll be able to go swimming!  :)