Monday, 4 January 2016

Weekly Update January 4 2016

 I haven't been feeling well for the last while so I wanted to see what was going on with my weight and whatnot.  Basically I ran myself down to exhaustion, and while recovering from that I ended up getting a cold.  As a result I've basically been staying home and taking it easy as much as possible.  I'm still not feeling 100%, but today's the first day where I honestly do feel a bit better.  So here's what's happening.

weight: 209.8 lbs
fat percentage: 45.0%
hydration: 37.8%
muscle: 27.1%
bone: 10.7%
cal: 2344

Oh, I should also add that I did 40 minutes of yoga yesterday afternoon with my mom.  That's really all to report right now.  Hopefully I'm feeling back to normal soon!

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