Apologies, I meant to post these last week, but I had a job interview I was preparing for, which ended up taking up a lot of time. So here are last week's numbers:
weight: 210.4 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2348
And here are today's:
weight: 209.6 lbs
fat percentage: 45.6%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2343
Last week's numbers were really disappointing because they were slightly worse or the same as two weeks ago. This week's are slightly better or the same as two weeks ago (weight is slightly lower, but all the other numbers are pretty much the same as Nov 26th).
Last week I did yoga on Monday night with my mom. Then like normal, I went swimming with my dad for about 40 minutes on Tuesday. I got a late start to the day though on Tuesday, which I think is why I went low at the end of swimming (after I got out of the pool I was about 2.7, which is much lower than I've ever been at the end of swimming since I started going with my dad). Like I said, I think it was due to my later start getting up and I only backed off insulin for about a half hour or so before swimming.
Last week, swimming was also a lot tougher because of the Better Belly Yoga my mom and I did. When I got into the pool, I was right sore from the night before! This week my mom and I did Lara Hudson's 10 Minute Solution Rapid Weight Loss Pilates (neither of which I seem to have talked about on here or on Fitness Reviews). If I'm not as sore when I go swimming today, that'll mean my abs are getting stronger!
One other issue I've had during the last week is that I've been going quite high in the evenings. I thought it was due to me failing to carbohydrate count, but I went quite high (18.5) last night after doing Pilates (without adjusting insulin). At the end of the dvd I was 7.7. So I had tea with nothing in it. But when I got home, I was 18.5. So something is clearly wrong and I actually will need to do some basal tests really soon (which I totally hate doing) to see what's going on. I've been needing to do them anyway, it's just hard to fit them in because life is super busy lately.
weight: 210.4 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2348
And here are today's:
weight: 209.6 lbs
fat percentage: 45.6%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2343
Last week's numbers were really disappointing because they were slightly worse or the same as two weeks ago. This week's are slightly better or the same as two weeks ago (weight is slightly lower, but all the other numbers are pretty much the same as Nov 26th).
Last week I did yoga on Monday night with my mom. Then like normal, I went swimming with my dad for about 40 minutes on Tuesday. I got a late start to the day though on Tuesday, which I think is why I went low at the end of swimming (after I got out of the pool I was about 2.7, which is much lower than I've ever been at the end of swimming since I started going with my dad). Like I said, I think it was due to my later start getting up and I only backed off insulin for about a half hour or so before swimming.
Last week, swimming was also a lot tougher because of the Better Belly Yoga my mom and I did. When I got into the pool, I was right sore from the night before! This week my mom and I did Lara Hudson's 10 Minute Solution Rapid Weight Loss Pilates (neither of which I seem to have talked about on here or on Fitness Reviews). If I'm not as sore when I go swimming today, that'll mean my abs are getting stronger!
One other issue I've had during the last week is that I've been going quite high in the evenings. I thought it was due to me failing to carbohydrate count, but I went quite high (18.5) last night after doing Pilates (without adjusting insulin). At the end of the dvd I was 7.7. So I had tea with nothing in it. But when I got home, I was 18.5. So something is clearly wrong and I actually will need to do some basal tests really soon (which I totally hate doing) to see what's going on. I've been needing to do them anyway, it's just hard to fit them in because life is super busy lately.
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