Some really good news this week: I finally walked over 10,000 steps in a day! Yesterday, according to my Firbit, I walked 12,650 steps!!!! Amazingly, a lot of those steps actually did happen at work (although I walked to and from work during lunch).
Alright, here's the numbers for this week:
weight: 208.2 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.7%
bone: 10.7%
cal: 2336
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.7%
bone: 10.7%
cal: 2336
So it looks like I have managed to maintain my weight, but gained a bit of fat back/lost a bit of muscle. While I went swimming, I know I didn't do yoga this week, so that may have had something to do with it. But I have a plan for that! My mom and I were going to do yoga on Sundays. But this has completely failed so far. We talked about it, and decided that Monday nights would be better for us. So starting next week, we will be doing yoga on a night that works better for us! Next week in particular we're going to a yoga class, but after that we're probably going to be just doing a yoga (or pilates) video at her place.
Other than the activity stuff, this last week seemed particularly hard to get through. Several other people felt the same way, so I think it may have been due to the time change. So hopefully this week will be easier now that our bodies have had time to adjust.
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