I noticed on Thursday morning, after writing the post about doing yoga, that at that point I had tied 2011 for the number of posts I'd written that year. Out of curiosity I wanted to see what I wrote in 2011; I discovered that I had attempted to write weekly updates. I really like the sound of that. So rather than call these "Life Updates," I'm going to go back to calling them "Weekly Updates."
Here are the weekly numbers:
weight: 208.2lbs
fat percentage: 44.5%
hydration: 38.1%
muscle: 27.3%
bone: 10.7%
cal: 2336
fat percentage: 44.5%
hydration: 38.1%
muscle: 27.3%
bone: 10.7%
cal: 2336
Looking at last week I'm down about a pound and a half! I've also lost a bit of fat and gained a bit of muscle. So it looks like this was a good week!
I've already posted a bit about what's happened this week. I went swimming for the first time since this summer. I did a bit of yoga. There was also a pub crawl on Saturday for Halloween. I think I walked somewhere in the neighbourhood of 4000-5000 steps during that (unfortunately half of that was after midnight so I still have not made it to 10,000 steps in a day.
Later today I'm going swimming again. I'll post about that afterwards.
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