I still haven't hit 10,000 steps. On the days that I work and walk to work, I come pretty close (generally between 8000-9500). On days that I'm not working, if I don't specifically decide to go for a walk (and a longer one at that) I don't come even close!
Anyway, here's all the numbers for today:
weight: 209.8lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.8%
bone: 10.7%
cal: 2344
I'm currently maintaining weight between 208-210lbs. So I need to start taking some steps to start bringing it down (lol rather literally if I want to start cracking 10,000!) I think I also need to add in yoga and pilates to help strengthen my body. I've started getting sore in random places and I honestly believe it's because I'm out of shape (and probably also thanks to being a bit overweight). So it's really time to get healthy!
In related news, I'm going swimming for the first time since this summer this afternoon with my dad! I'm going to write a separate post later about what I did and how it all went.
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