Yeah....I haven't posted here since last summer...well, happy new year everyone!
The end of 2013 was a lot of fun. I tried Zumba in the fall, and really enjoyed it. I was a bit worried about how it would affect my glucose levels, but my skiing strategy (25% basal and 30% insulin with a meal) holds up beautifully for me; I was even able to go once when I started off almost low (4.3 mmol/L)!
Unfortunately, the last several weeks have been super cold here, so I haven't been able to walk (outside) much at all. Couple that with the big meals from the holiday season, and I feel like I need to get moving! So hopefully once we're finished this cold snap, I can get back on track!
I should also add that one of my goals for the year is to "get in better shape." I'm going to have to think that through a little more - how can I measure whether I'm in "better shape" or not? And what specifically do I WANT in better shape (abs? arms? what?)
So here's to a new and hopefully healthy year! :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment