This week was only a partial success because I was only successful with exercising. I managed to go out for a walk three days last week (and last Monday I even went for two walks because it was so nice out!) And on Saturday, when I was busy with school things, I agreed to work in the morning, which meant I fit in a walk heading to and from work.
Unfortunately, I could have eaten better. I went to a friend's place and we bought candy. Another night I ate too many chips. Every time I turn around I'm eating unhealthily and I think it is from lack of sleep. While I slept more this week than last week, I still didn't sleep enough. I'm super tired and I know I'm eating to stay awake. It's not good, but until I can get caught up with sleep there isn't much I can do. Hopefully this coming week will be better!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment