Alright, so this week wasn't as good as last week was. Unfortunately, I had a big seminar which I was preparing for midweek, which really derailed my exercise and sleep patterns. I was only able to work out twice this week, once on Monday, and then again today. Both times I went on the exercise bike for 30 minutes, using the intervals program. And Monday night I only slept for two hours because I was stressing; it took me until Friday when I slept in to feel relatively back to normal. Feeling tired made me only want to sleep, which meant I definitely didn't feel like exercising; I also ate rather badly midweek due to the lack of sleep (this happens to me all the time. Tiredness is a major diet derailer!)
But I'm proud of myself for getting back on that bike today (I read some stuff for school while biking, which was a major bonus!), and I've got plans for pilates tomorrow. So hopefully this coming week will be a bit better, both diet and exercise-wise!
Oh yeah, I don't think I've mentioned it before, but my knee has been sore for the last few weeks. It's starting to feel a bit better, but it still gets sore, especially when going up and down stairs. That's why I've been trying to stick to things like biking where possible - I don't want to aggrevate it! But as I said, it seems to be getting a bit better, so hopefully I'll be able to add some dancing to the workout "regiment" sometime soon!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment