I believe that this "No Crap for a Week" Week was a bit more of a success than the last time I attempted it. I got through four days successfully (the first three and day 5). I started off really strong, but definitely lagged as the week drew to a close. Part of this was due to what was happening at the end of the week; the group I help out with usually has some unhealthy things and I know I eat things that are in front of me mindlessly. Plus it is the weekend, which for some reason seems to signal that it's time to eat unhealthily. But I know that I've also been super tired lately, working on papers, so I've found myself eating for the energy (which isn't a good thing).
So I think that I need to try to remain mindful of what I'm eating. I'm not entirely sure how I'm going to accomplish that at this moment (I've tried food logs, but I lose interest in keeping them), but that will definitely be my food goal for the next while.
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