Last night, I finally did something about the fact that I haven't done yoga in a long time: I did a yoga dvd. I also haven't tried any new dvds since June, so I decided to try one of the Caribbean Workout dvds that my mom bought for $4 each several months ago.
I only did one yoga segment on Stretch Into Yoga: Flex Yoga. I haven't done anything resembling yoga or pilates in about 6 months, so I didn't want to overdo it.
The Flex Yoga segment was a bit of a challenge for someone who hasn't done any yoga for several months. Every time you turn around, you're back into Downward Dog. I have trouble with this pose when I am actively practicing yoga (my heels do not touch the ground), so this was a bit tough to have to keep coming back to it. But other than that, I found Shelly McDonald to be a wonderful instructor. The only problem I had with this segment was that sometimes the camera guy doesn't properly train the camera on Shelly, so you can't see exactly what she is doing. But overall, I thought this was a great 20 minute workout, and I can't wait to try out the other segments on the disc.
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