Week 3 Update

Alright, so things aren't going so well. From Toronto and hanging out with my friends, I actually gained a few pounds this week. Exercise-wise, I wasn't too bad; I didn't do much at the beginning of the week, but I really improved by the end of the week, going for a long hike at the Cascades with a friend, as well as a few bike rides. It was my eating habits that majorly needed improvement. I ate way too much when out with friends. So for this week, I am going to try to work out a bit every day (even for like 20 minutes a day), and pay better attention to what I am eating (get back to using the Self Diet Club).