My mom and I have been taking a yoga class these last 3 Thursdays and it's a lot of fun! We took a class last year at the same studio (www.restingfrogyoga.com) but this year we have a different teacher. So far we've really enjoyed the class! It's an all levels class, so even my mom and I, who have only taken one other yoga class, are able to do everything no problem - we're encouraged to try harder things, but it's totally okay if you can't.
My one problem with the class is that it's a bit long at an hour and a half. Personally, I feel an hour would be better, especially for my diabetes (I went low last week near the end of class - I was okay this week because I didn't correct my supper glucose of 9.5 mmol/L and I was okay).
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