Get Moving!

I recently purchased the Prevention DVD Get Moving with Chris Freytag. Yesterday, I tried it out for the first time. It was a lot of fun!

The dvd has pre-selected workouts of 20 or 30 minutes for each day of the week (excluding Sunday, which is a rest day). Thus far I have done the 20 minute Monday workout (yesterday) and Tuesday workout (today).

The Monday workout was strength training/toning for the upper and lower body. Wow could I feel it! It was fast and easy to follow. And as I don't do a lot of strength training, I think I'll start to see some results soon if I keep this up!

Today's workout was a walking cardio segment. I think the actual workout was 15 minutes. It was pretty good, but I think I might change up the cardio days with other dvd's as well (as I have a nice sized library of dance dvds).

All in all, I'm quite happy with this purchase and can't wait for tomorrow's workout!